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Hy-Vee — ORGANIC BABY KALE

Pre-Packaged Fruit & Vegetables Hy-Vee, Inc. Branded
53 Calories
3.5g Protein
10.6g Carbs
0.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 24%
Carbs 10.6g 72%
Fat 0.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Vitamin K (phylloquinone) 818.8 UG 682%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.7 MG 9%
Sodium, Na 41 MG 2%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Big Y — HARVEST BLEND VEGETABLES, ROASTED 55 1.8g 13.6g 0g Jonathan Sprouts — ORGANIC PEA SHOOTS 35 2.4g 7.1g 0g Cinacia L.L.C — ORGANIC CRIMSON GOLDFINGER, FINGERLING POTATOES 82 2.4g 17.7g 0g Cinacia L.L.C — ORGANIC ROSE FINN APPLE FINGERLING POTATO 82 2.4g 17.7g 0g Mr. Beverages Old Time Cocktail Mixes — ALL NATURAL BABY POTATOES 96 1.7g 17.4g 2.6g travelbug — RING-A-DING FARMS, BABY KALE 47 4.7g 8.2g 1.2g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (682% of Daily Value per 100g).

About ORGANIC BABY KALE

Hy-Vee Organic Baby Kale is a single-ingredient bag of organic young kale leaves. An 85g serving has 53 calories, 3.5g protein, 10.6g carbs, and 2.4g fiber. Baby kale has a milder flavor than mature kale and requires no trimming or chopping. Add to salads, smoothies, soups, or lightly saute with garlic. Rich in vitamins K and C based on typical kale composition.

Ingredients

ORGANIC KALE.

Dietary Information

ORGANIC BABY KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BABY KALE include Vitamin K (phylloquinone) (682% DV) , and Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, ORGANIC BABY KALE gets 27% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee — ORGANIC BABY KALE

See how Hy-Vee — ORGANIC BABY KALE compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

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