ORGANIC BABY KALE vs ORGANIC ASIAN MIX
Nutrition comparison per 100 g serving
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ORGANIC ASIAN MIX wins in 5 out of 11 nutrient categories
ORGANIC BABY KALE: 3
vs
ORGANIC ASIAN MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC BABY KALE | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BABY KALE | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 818.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC BABY KALE | ORGANIC ASIAN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 41 MG | 82 MG |