Wal-Mart, CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About CAULIFLOWER
Great Value Cauliflower is a pre-packaged fresh cauliflower product sold by Walmart under the Great Value private label. Unlike the frozen variant, this product is available in the fresh produce or pre-packaged vegetable section and consists solely of cauliflower florets ready for immediate use, washed and trimmed to reduce preparation time.
Cauliflower belongs to the Brassicaceae family and is closely related to broccoli, Brussels sprouts, and cabbage. It is prized for its versatility, appearing across Western, Indian, Middle Eastern, and East Asian cuisines in preparations ranging from roasted side dishes to curries and rice substitutes. The white head, called the curd, forms dense clusters of undeveloped flower buds protected by pale green outer leaves.
Per 100 grams, this cauliflower provides approximately 24 calories, 2.4 grams of fiber, 2.4 grams of protein, and 4.7 grams of carbohydrates with negligible fat. All top-9 allergens are absent. Cauliflower is a strong source of vitamin C, which supports immune function, and provides vitamin K, folate, and the B vitamin pantothenic acid. At under 25 calories per 100 grams it is a nutrient-dense, low-calorie vegetable well suited to weight management diets. Freshness Guaranteed or similar pre-packaged produce lines typically carry a best-by date tied to the farm-to-store supply chain.
Ingredients
CAULIFLOWER.
Dietary Information
CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CAULIFLOWER gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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