CHIA POD vs GOLD ORGANIC POTATOES
Nutrition comparison per 100 g serving
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CHIA POD wins in 7 out of 13 nutrient categories
CHIA POD: 7
vs
GOLD ORGANIC POTATOES: 4
(2 ties)
Overview
| Nutrient | CHIA POD | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 71 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 8.2 g | 15.9 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CHIA POD | GOLD ORGANIC POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 453 MG | |
| Sodium, Na | 3 MG | 18 MG |