CHIA POD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CHIA POD: 6
vs
CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CHIA POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 94 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 4.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CHIA POD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 59 MG | 0 MG | |
| Potassium, K | 124 MG | 188 MG | |
| Sodium, Na | 3 MG | 24 MG |