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United Natural — CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA

Cereal United Natural Foods, Inc. Branded
436 Calories
10.9g Protein
69.1g Carbs
14.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 69.1g 25%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.6mg 20%
Potassium 345mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 69.1g 73%
Fat 14.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 345 MG 7%
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Star — OATS AND HONEY GRANOLA WITH PROTEIN 411 19.6g 64.3g 8.9g Star — MAPLE PECAN FLAKES & CLUSTERS CEREAL, MAPLE PECAN FLAKES & CLUSTERS 439 7.0g 75.4g 10.5g Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g Kellogg — SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS 385 5.1g 89.7g 3.9g Quaker Oats — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM 372 9.3g 74.4g 5.8g Kellogg — PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE 356 8.5g 83.1g 2.5g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA

CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 14.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT, SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 436 calories per 100 grams, CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA gets 10% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural — CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA

See how United Natural — CHIA, FLAX & QUINOA ORGANIC GRANOLA, CHIA, FLAX & QUINOA compares to other foods in terms of nutrition:

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