CHIA vs OATS AND HONEY GRANOLA WITH PROTEIN
Nutrition comparison per 100 g serving
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OATS AND HONEY GRANOLA WITH PROTEIN wins in 6 out of 10 nutrient categories
CHIA: 3
vs
OATS AND HONEY GRANOLA WITH PROTEIN: 6
(1 ties)
Overview
| Nutrient | CHIA | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 436 cal | 411 cal | |
| Protein | 10.9 g | 19.6 g | |
| Carbs | 69.1 g | 64.3 g | |
| Fat | 14.6 g | 8.9 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 345 MG | 679 MG | |
| Sodium, Na | 136 MG | 152 MG |