CHIA vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE wins in 10 out of 16 nutrient categories
CHIA: 5
vs
SWEETENED CEREAL WITH APPLE: 10
(1 ties)
Overview
| Nutrient | CHIA | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 10.9 g | 5.1 g | |
| Carbs | 69.1 g | 89.7 g | |
| Fat | 14.6 g | 3.9 g | |
| Fiber | 9.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | CHIA | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.7 MG | |
| Potassium, K | 345 MG | 103 MG | |
| Sodium, Na | 136 MG | 462 MG |