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CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL

Breads & Buns Cap Pac International, Inc. Branded
219 Calories
9.4g Protein
45.3g Carbs
3.1g Fat
20.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 172mg 7%
Total Carbohydrate 45.3g 16%
Dietary Fiber 20.3g 73%
Total Sugars 3.1g
Protein 9.4g 19%
Vitamin D 31mcg 155%
Calcium 141mg 11%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 16%
Carbs 45.3g 78%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 172 MG 7%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT THIN SLICED BREAD, WHOLE WHEAT 250 10.7g 46.4g 3.6g SOURDOUGH THIN SLICED BREAD, SOURDOUGH 250 7.1g 50g 3.6g 15 GRAIN THIN SLICED BREAD, 15 GRAIN 286 10.7g 53.6g 5.4g NEW ENGLAND STYLE HOT DOG ROLLS, NEW ENGLAND STYLE 0 0g 0g 0g MULTIGRAIN SOURDOUGH BREAD, MULTIGRAIN SOURDOUGH 250 10.7g 42.9g 5.4g TEXAS TOAST WHITE ENRICHED BREAD, TEXAS TOAST WHITE 267 8.9g 48.9g 3.3g

Nutrition Highlights

  • High in dietary fiber (20.3g per 100g), supporting digestive health.

About CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL

CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 45.3g of carbohydrates, and 3.1g of fat. It also contributes 20.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, CHIA FLOUR, WHITE BEAN FLOUR, POTATO STARCH, CHICORY ROOT, FLAX MEAL, ORGANIC LIQUID WHOLE EGG, XANTHAN GUM, FERMENTED RICE FLOUR, HONEY, YEAST, SALT, CHARCOAL FROM CACAO PLANT (COLORING).

Dietary Information

CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, CHIA CHARCOAL GLUTEN FREE BREAD, CHIA CHARCOAL gets 17% of its calories from protein, 83% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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