CHIA CHARCOAL GLUTEN FREE BREAD vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CHIA CHARCOAL GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
CHIA CHARCOAL GLUTEN FREE BREAD: 5
vs
EVERYTHING HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | CHIA CHARCOAL GLUTEN FREE BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 219 cal | 264 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 45.3 g | 47.2 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 20.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA CHARCOAL GLUTEN FREE BREAD | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 172 MG | 340 MG |