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Know what is on your plate.

Wal-Mart, EVERYTHING HAMBURGER BUNS, EVERYTHING

Breads & Buns Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

264 Calories
9.4g Protein
47.2g Carbs
4.7g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 15%
Carbs 47.2g 77%
Fat 4.7g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 264
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 47.2g 17%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.9mg 11%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.9 MG 11%
Potassium, K 128 MG 3%
Sodium, Na 340 MG 15%

About EVERYTHING HAMBURGER BUNS, EVERYTHING

Sam's Choice Everything Hamburger Buns are part of Walmart's premium Sam's Choice bread lineup, offering a gourmet upgrade to the standard hamburger bun. The everything seasoning blend — sunflower seeds, garlic, sesame seeds, poppy seeds, dried onion — is applied to the crown of the bun, delivering the signature savory crunch of everything bagel seasoning in a soft, enriched wheat roll.

The dough uses enriched wheat flour with malted barley flour for improved fermentation flavor, along with vital wheat gluten to strengthen the structure of the soft roll. Soybean oil keeps the crumb moist, and dough conditioners including sodium stearoyl lactylate, ascorbic acid, and monocalcium phosphate ensure consistent texture and volume. Distilled vinegar and calcium propionate work together as natural and commercial mold inhibitors respectively. Allergens include wheat, soy, and sesame seeds (FASTER Act top-9).

Each 53 g bun provides 264 calories, 9.4 g protein, 47.2 g carbohydrates, 4.7 g fat, and 1.9 g fiber. The calorie density is moderate and appropriate for a dinner roll or sandwich bun. These buns pair particularly well with smash burgers, grilled chicken sandwiches, or pulled pork, where the savory seed topping adds textural contrast and flavor complexity beyond what a plain brioche or potato bun would offer.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), DISTILLED VINEGAR, CALCIUM SULFATE, SUNFLOWER SEEDS, GARLIC, SESAME SEEDS, POPPY SEEDS, GARLIC POWDER, DRIED ONION, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES.

Calorie Breakdown

At 264 calories per 100 grams, EVERYTHING HAMBURGER BUNS, EVERYTHING gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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