EVERYTHING HAMBURGER BUNS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 9 out of 14 nutrient categories
EVERYTHING HAMBURGER BUNS: 3
vs
ITALIAN ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | EVERYTHING HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 9.4 g | 6.3 g | |
| Carbs | 47.2 g | 50 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EVERYTHING HAMBURGER BUNS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 128 MG | 78 MG | |
| Sodium, Na | 340 MG | 562 MG |