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Know what is on your plate.

Bimbo Bakeries, HEARTY 100% WHOLE WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
11.6g Protein
46.5g Carbs
2.3g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.6g 19%
Carbs 46.5g 77%
Fat 2.3g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 4.9mg 27%
Potassium 209mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 36%
Niacin 5.3 MG 33%
Folate, total 98 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 4.9 MG 27%
Potassium, K 209 MG 4%
Sodium, Na 419 MG 18%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (36% DV).

About HEARTY 100% WHOLE WHEAT BREAD

Freihofer's Hearty 100% Whole Wheat Bread starts with whole wheat flour as its first ingredient and reinforces the grain profile with cracked wheat and wheat bran, delivering a meaningfully high fiber content. The ingredient list is relatively clean for a commercial whole wheat bread, with soybean oil, sugar, and yeast alongside standard conditioners and a preservative. Protein content is solid. This is a genuinely hearty whole wheat loaf rather than a lightly browned white bread dressed up with whole wheat on the label.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, SALT, SOYBEAN OIL, CRACKED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, WHEAT BRAN, DATEM, ENRICHMENT BLEND (CALCIUM SULFATE, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE), SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, CALCIUM SULFATE.

Dietary Information

HEARTY 100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEARTY 100% WHOLE WHEAT BREAD include Thiamin (83% DV) , Riboflavin (36% DV) , Niacin (33% DV) , Iron, Fe (27% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, HEARTY 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries, HEARTY 100% WHOLE WHEAT BREAD

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