HEARTY 100% WHOLE WHEAT BREAD vs OLIVE OIL
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
HEARTY 100% WHOLE WHEAT BREAD: 11
vs
OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | HEARTY 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 46.5 g | 38.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEARTY 100% WHOLE WHEAT BREAD | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 419 MG | 474 MG |