Ahold, FLAX & GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 37 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About FLAX & GRAIN BREAD
Ahold Flax and Grain Bread is a multi-seed whole wheat loaf made with whole wheat flour, cut oats, oat fiber, sesame seeds, sunflower seeds, flaxseed, millet, and wheat bran. A 43g serving provides 256 calories, 11.6g of protein, 44.2g of carbohydrates, 5.8g of fat, and 7g of fiber, making it an excellent source of dietary fiber. The diverse seed and grain mix delivers complex flavor and a significantly higher nutritional profile than standard whole wheat bread.
Ingredients
WHOLE WHEAT FLOUR, WATER, CUT OATS, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, FLAKED WHEAT, FLAXSEED, WHEAT BRAN, MILLET, WHEAT NUGGETS, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ahold, FLAX & GRAIN BREAD
See how Ahold, FLAX & GRAIN BREAD compares to other foods in terms of nutrition:
- Ahold, FLAX & GRAIN BREAD vs Fareway, MULTI-GRAIN BREAD
- Ahold, FLAX & GRAIN BREAD vs Real Torino, ARTISAN BREADSTICKS HERBS & GARLIC
- Ahold, FLAX & GRAIN BREAD vs Innisfree Farm, ORGANIC SOFT OATMEAL
- Ahold, FLAX & GRAIN BREAD vs Milano Bakery, 6 FRENCH ROLLS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.