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Ahold, FLAX & GRAIN BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 37 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About FLAX & GRAIN BREAD
Ahold Flax and Grain Bread is a multi-seed whole wheat loaf made with whole wheat flour, cut oats, oat fiber, sesame seeds, sunflower seeds, flaxseed, millet, and wheat bran. A 43g serving provides 256 calories, 11.6g of protein, 44.2g of carbohydrates, 5.8g of fat, and 7g of fiber, making it an excellent source of dietary fiber. The diverse seed and grain mix delivers complex flavor and a significantly higher nutritional profile than standard whole wheat bread.
Ingredients
WHOLE WHEAT FLOUR, WATER, CUT OATS, OAT FIBER, SESAME SEEDS, SUNFLOWER SEEDS, WHEAT GLUTEN, HONEY, BROWN SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, FLAKED WHEAT, FLAXSEED, WHEAT BRAN, MILLET, WHEAT NUGGETS, MALTED BARLEY FLOUR, SOY LECITHIN, VINEGAR, ENZYMES.
Dietary Information
FLAX & GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, FLAX & GRAIN BREAD gets 18% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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