FLAX & GRAIN BREAD vs GERMAN RYE
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 9 out of 14 nutrient categories
FLAX & GRAIN BREAD: 9
vs
GERMAN RYE: 2
(3 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calories | 256 cal | 304 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 60.7 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | GERMAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 326 MG | 446 MG |