MORNING MILLS BAKERY, GERMAN RYE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 446 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About GERMAN RYE
A dense, old-world-style rye bread from Morning Mills Bakery, made primarily with enriched wheat flour, caraway seeds, and dry yeast. Despite the name, the formulation relies on wheat flour as the base, with caraway delivering the signature earthy aroma associated with German rye. Per 100 g the loaf contains 304 calories, 10.7 g protein, 60.7 g carbohydrates, and only 1.8 g fat, along with 3.6 g dietary fiber. Calcium propionate extends shelf life. The standard serving is 56 g. A satisfying bread choice for those monitoring fat intake; contains gluten and is not suitable for wheat-free diets.
Ingredients
WHEAT FLOUR, (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, CARAWAY SEEDS, SALT, GROUND CARAWAY, CALCIUM PROPIONATE, DRY YEAST
Dietary Information
GERMAN RYE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, GERMAN RYE gets 14% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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