GERMAN RYE vs BREAD, APPLE
Nutrition comparison per 100 g serving
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GERMAN RYE wins in 6 out of 10 nutrient categories
GERMAN RYE: 6
vs
BREAD, APPLE: 3
(1 ties)
Overview
| Nutrient | GERMAN RYE | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 485 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 60.7 g | 94.1 g | |
| Fat | 1.8 g | 8.8 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | BREAD, APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GERMAN RYE | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Sodium, Na | 446 MG | 474 MG |