Ahold, WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
Giant Whole Wheat Bread from Ahold USA is made with whole wheat flour, honey, molasses, cracked wheat, and steel-cut oats for a hearty texture. A 43g serving provides 233 calories, 44.19g of carbs, 11.63g of protein, 3.49g of fat, and 7g of fiber. Both the protein and fiber levels are notably high for a sandwich bread, making it a filling and nutritious daily choice.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, WHEAT BRAN, STEEL CUT OATS, OAT FIBER, YELLOW CORN FLOUR, CRACKED WHEAT, MALTED BARLEY FLOUR, VINEGAR, SOY LECITHIN, CALCIUM SULFATE, ENZYMES.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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