WHOLE WHEAT BREAD vs COAST TO COAST
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 4
vs
COAST TO COAST: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calories | 233 cal | 225 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 44.2 g | 45 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | COAST TO COAST | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 395 MG | 400 MG |