WHOLE WHEAT BREAD vs O ORGANICS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
WHOLE WHEAT BREAD: 7
vs
O ORGANICS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 44.2 g | 43.8 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | O ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 395 MG | 469 MG |