GERMAN RYE vs TAKE & BAKE GARLIC CIABATTA
Nutrition comparison per 100 g serving
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TAKE & BAKE GARLIC CIABATTA wins in 5 out of 10 nutrient categories
GERMAN RYE: 2
vs
TAKE & BAKE GARLIC CIABATTA: 5
(3 ties)
Overview
| Nutrient | GERMAN RYE | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calories | 304 cal | 214 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN RYE | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GERMAN RYE | TAKE & BAKE GARLIC CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 446 MG | Tie |