FRESH & EASY, PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
About PLAIN BAGELS
Classic plain bagels from Fresh & Easy, made with unbleached enriched flour and malted barley flour for characteristic chew and a slight malt undertone. Per 100g, these bagels provide 271 calories, 9.41g protein, 54.12g carbohydrates, 2.4g dietary fiber, and 0.59g fat. The formulation includes wheat gluten to strengthen the dough structure, distilled vinegar and cultured dextrose as natural preservative acids, and ascorbic acid as a dough conditioner. Enzymes and monoglycerides contribute to crumb softness and shelf life. Monocalcium phosphate acts as a leavening acid. At under 1g fat per 100g, plain bagels are among the lower-fat bread options, though their dense carbohydrate load and moderate glycemic index make portion sizing relevant for those managing blood sugar.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, CULTURED DEXTROSE, YEAST, DISTILLED VINEGAR, WHEAT FLOUR, ENZYMES, MONOCALCIUM PHOSPHATE, MONOGLYCERIDES, WHEAT STARCH, ASCORBIC ACID.
Dietary Information
PLAIN BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 271 calories per 100 grams, PLAIN BAGELS gets 14% of its calories from protein, 80% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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