PLAIN BAGELS vs 2 GERMAN PRETZELS SESAME SEED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PLAIN BAGELS: 4
vs
2 GERMAN PRETZELS SESAME SEED: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calories | 271 cal | 319 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 54.1 g | 57.5 g | |
| Fat | 0.6 g | 6.2 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 2 GERMAN PRETZELS SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 341 MG | 637 MG |