PLAIN BAGELS vs STONE BAKED PITA BREADS
Nutrition comparison per 100 g serving
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STONE BAKED PITA BREADS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
STONE BAKED PITA BREADS: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calories | 271 cal | 218 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 54.1 g | 43.6 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | STONE BAKED PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 341 MG | 436 MG |