CHIA CHARCOAL GLUTEN FREE BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 5 out of 10 nutrient categories
CHIA CHARCOAL GLUTEN FREE BREAD: 4
vs
SPROUTED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | CHIA CHARCOAL GLUTEN FREE BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 45.3 g | 45 g | |
| Fat | 3.1 g | 7.5 g | |
| Fiber | 20.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA CHARCOAL GLUTEN FREE BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 42 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 172 MG | 350 MG |