CHIA CHARCOAL GLUTEN FREE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHIA CHARCOAL GLUTEN FREE BREAD wins in 6 out of 10 nutrient categories
CHIA CHARCOAL GLUTEN FREE BREAD: 6
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | CHIA CHARCOAL GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 45.3 g | 48.6 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 20.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA CHARCOAL GLUTEN FREE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 172 MG | 400 MG |