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Ferris Coffee & Nut, CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
500 Calories
10g Protein
50g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 50g 54%
Fat 33.3g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 467 MG 10%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, SALTED CORN 467 6.7g 76.7g 16.7g Holiday Candy, ALPINE VALLEY, SLICED ALMONDS 567 20g 20g 53.3g Holiday Candy, ALPINE VALLEY, MILK CHOCOLATE CASHEWS 525 7.5g 50g 37.5g Holiday Candy, MILK CHOCOLATE ALMONDS 525 7.5g 50g 35g Holiday Candy, ALPINE VALLEY, KETTLE CORN 433 6.7g 66.7g 15g Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL 571 21.4g 32.1g 42.9g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE

Ferris Cherries Berries and Nuts with Dark Chocolate is a trail mix combining dried cranberries, dried cherries, bittersweet alkalized chocolate chunks, almonds, cashews, and pecans. A 30g serving has 500 calories per 100g, 10g protein, 50g carbs, 33.33g fat, and 6.7g fiber. The bittersweet chocolate uses alkali-processed chocolate liquor for a smoother, less acidic flavor, and peanut oil coats the nuts to reduce oxidation during shelf storage.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BITTERSWEET CHOCOLATE CHUNKS (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, MILK FAT, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), ALMONDS CASHEWS, PECANS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL, SALT

Dietary Information

CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE gets 8% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ferris Coffee & Nut, CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE

See how Ferris Coffee & Nut, CHERRIES BERRIES & NUTS WITH DARK CHOCOLATE compares to other foods in terms of nutrition:

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