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Cereals, QUAKER, Whole Wheat Natural Cereal, dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (37% DV).
About Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Quaker Whole Wheat Natural Cereal in dry form is a pared-down product: cracked whole wheat with essentially nothing added. Fiber is high and the ingredient base is as simple as cereal gets. Prepared with hot water it becomes a hearty, grainy porridge similar to cracked wheat or farina but with more chew and more of the bran intact. It needs some finishing - salt, butter, or sweetener - but the base grain is genuinely nutritious and very filling.
Dietary Information
Cereals, QUAKER, Whole Wheat Natural Cereal, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry include Thiamin (40% DV) , Zinc, Zn (37% DV) , Magnesium, Mg (35% DV) , Phosphorus, P (32% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Cereals, QUAKER, Whole Wheat Natural Cereal, dry gets 14% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cereals, QUAKER, Whole Wheat Natural Cereal, dry
See how Cereals, QUAKER, Whole Wheat Natural Cereal, dry compares to other foods in terms of nutrition:
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- Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
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