Cereals, QUAKER, Whole Wheat Natural Cereal, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.5 MG | 40% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 49 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 147 MG | 35% | |
| Phosphorus, P | 406 MG | 32% | |
| Potassium, K | 502 MG | 11% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (9.9g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (35% DV).
- Good source of Phosphorus, P (32% DV).
- Good source of Zinc, Zn (37% DV).
About Cereals, QUAKER, Whole Wheat Natural Cereal, dry
This breakfast cereal, belonging to the Breakfast Cereals category, is a dry, whole wheat offering from QUAKER. Commonly consumed as a quick and convenient morning meal, it can be enjoyed with milk, yogurt, or fruit.
A 100g serving provides 333 calories, 11.8g of protein, 74.8g of carbohydrates, and 2.0g of fat. A notable feature is its high fiber content, at 9.9g per 100g, which contributes to digestive health and promotes satiety.
The cereal's nutritional profile makes it suitable for various dietary needs. The high fiber content is advantageous for weight management, as it can help control appetite. The protein content contributes to muscle maintenance and growth, making it a reasonable option for individuals focused on building muscle.
To incorporate it into meals, consider adding berries or nuts for added nutrients and flavor. It can also be mixed with protein powder to increase protein intake.
Dietary Information
Cereals, QUAKER, Whole Wheat Natural Cereal, dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry include Thiamin (40% DV) , Zinc, Zn (37% DV) , Magnesium, Mg (35% DV) , Phosphorus, P (32% DV) , and Niacin (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Cereals, QUAKER, Whole Wheat Natural Cereal, dry gets 14% of its calories from protein, 90% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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