Cereals vs Cereals ready-to-eat
Nutrition comparison per 100 g serving
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Cereals ready-to-eat wins in 13 out of 23 nutrient categories
Cereals: 9
vs
Cereals ready-to-eat: 13
(1 ties)
Overview
| Nutrient | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calories | 333 cal | 390 cal | |
| Protein | 11.8 g | 4.5 g | |
| Carbs | 74.8 g | 87.3 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 9.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 606 UG | |
| Niacin | 5.1 MG | 15.1 MG | |
| Riboflavin | 0.1 MG | 1.3 MG | |
| Thiamin | 0.5 MG | 1.1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.4 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Cereals | Cereals ready-to-eat | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 303 MG | |
| Iron, Fe | 3.3 MG | 27.3 MG | |
| Magnesium, Mg | 147 MG | 24 MG | |
| Phosphorus, P | 406 MG | 61 MG | |
| Potassium, K | 502 MG | 96 MG | |
| Sodium, Na | 8 MG | 454 MG | |
| Zinc, Zn | 4.1 MG | 11.2 MG |