General Mills, CEREAL, FRUITY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 482 MG | 21% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CEREAL, FRUITY
Star Wars Fruity Cereal is built around whole grain corn with a generous helping of sugar and corn syrup, plus marshmallows colored with Red 40, Yellow 6, and Blue 1. The fiber is minimal, the protein is negligible, and the carb-to-everything-else ratio is heavily skewed toward simple sugars. It's a candy-adjacent breakfast that happens to be shaped like franchise characters. Kids drawn to the packaging will get the novelty; nutritionally, there's little here beyond the added vitamin and mineral blend fortifying an otherwise sugar-forward base.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1), CORN SYRUP, RICE BRAN AND/OR CANOLA OIL, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in CEREAL, FRUITY include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL, FRUITY gets 4% of its calories from protein, 87% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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