CEREAL, FRUITY vs GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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CEREAL, FRUITY wins in 11 out of 19 nutrient categories
CEREAL, FRUITY: 11
vs
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 7
(1 ties)
Overview
| Nutrient | CEREAL, FRUITY | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 381 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 66.7 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, FRUITY | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, FRUITY | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 48 MG | |
| Iron, Fe | 16.1 MG | 4.3 MG | |
| Magnesium, Mg | 29 MG | 143 MG | |
| Phosphorus, P | 143 MG | 357 MG | |
| Potassium, K | 161 MG | 381 MG | |
| Sodium, Na | 482 MG | 190 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |