Kellogg — CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 91% | |
| Niacin | 14.0 MG | 87% | |
| Vitamin B-6 | 1.4 MG | 82% | |
| Vitamin B-12 | 4.2 UG | 175% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.6 MG | 159% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 721 MG | 31% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (159% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (91% of Daily Value per 100g).
- Rich source of Niacin (87% of Daily Value per 100g).
About CEREAL
Kelloggs Corn Flakes is a vitamin-fortified milled corn cereal with added iron, B vitamins, and vitamin D3. Per 43 g serving: 372 calories, 83.72 g carbs, 6.98 g protein, and 2.3 g fiber. Low in fat and quick to prepare, it is a familiar breakfast option that pairs with milk or a plant-based alternative.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CEREAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (175% DV) , Iron, Fe (159% DV) , Riboflavin (91% DV) , Niacin (87% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, CEREAL gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CEREAL
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