CEREAL vs CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 17 nutrient categories
CEREAL: 9
vs
CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS: 6
(2 ties)
Overview
| Nutrient | CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 83.7 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 14.0 MG | 10 MG | |
| Riboflavin | 1.2 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 3 UG | |
| Vitamin B-6 | 1.4 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CEREAL | CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 28.6 MG | 11.3 MG | |
| Potassium, K | 140 MG | 150 MG | |
| Sodium, Na | 721 MG | 325 MG |