CEREAL vs HOLLY'S
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 16 nutrient categories
CEREAL: 11
vs
HOLLY'S: 3
(2 ties)
Overview
Vitamins
| Vitamin | CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Niacin | 14.0 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL | HOLLY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 28.6 MG | 9.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 721 MG | 18 MG |