CEREAL vs NATURAL CHOCOLATE FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 16 nutrient categories
CEREAL: 10
vs
NATURAL CHOCOLATE FLAVORED CEREAL: 3
(3 ties)
Overview
| Nutrient | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 83.7 g | 87.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 14.0 MG | 7.5 MG | |
| Riboflavin | 1.2 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 2.3 UG | |
| Vitamin B-6 | 1.4 MG | 0.8 MG |
Minerals
| Mineral | CEREAL | NATURAL CHOCOLATE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.6 MG | 15.3 MG | |
| Potassium, K | 140 MG | 175 MG | |
| Sodium, Na | 721 MG | 475 MG |