CEDAR PHOENICIA, SPLIT YELLOW PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.7 MG | 20% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (26.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CEDAR PHOENICIA, SPLIT YELLOW PEAS
Cedar Phoenicia Split Yellow Peas are a single-ingredient dry legume product from CEDAR PHOENICIA consisting entirely of split yellow peas. Per 100 g they provide 449 calories, 24.5 g protein, 61.2 g carbohydrates, 2 g fat, and 26.5 g fiber. Split yellow peas are a hulled and halved form of field peas that cook faster than whole peas and do not require pre-soaking. The exceptional fiber content -- over a quarter of their dry weight -- makes them one of the highest-fiber foods in the legume category. They are also a substantial plant-based protein source and are rich in folate, potassium, and iron. Naturally gluten-free, fat-free, and vegan. Commonly used in split pea soups, dahls, and stews across South Asian, Middle Eastern, and North American culinary traditions.
Ingredients
SPLIT YELLOW PEAS.
Dietary Information
CEDAR PHOENICIA, SPLIT YELLOW PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEDAR PHOENICIA, SPLIT YELLOW PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 449 calories per 100 grams, CEDAR PHOENICIA, SPLIT YELLOW PEAS gets 22% of its calories from protein, 55% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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