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CEDAR PHOENICIA, SPLIT YELLOW PEAS

Vegetable and Lentil Mixes CEDAR PHOENICIA Branded
449 Calories
24.5g Protein
61.2g Carbs
2.0g Fat
26.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 449
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 61.2g 22%
Dietary Fiber 26.5g 95%
Total Sugars 8.2g
Protein 24.5g 49%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.5g 28%
Carbs 61.2g 70%
Fat 2.0g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.7 MG 20%
Sodium, Na 20 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 229 20g 60g 2.9g ORGANIC LENTILS 85 5.4g 16.2g 0g AU GRATIN 100% RUSSET POTATOES IN A CREAMY CHEESE SAUCE, POTATOES 357 7.1g 75g 0g ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 368 5.3g 79.0g 0g INSTANT BUTTERY HOMESTYLE FLAVORED MASHED POTATOES, INSTANT BUTTERY HOMESTYLE 429 7.1g 64.3g 16.1g INSTANT DELUXE BAKED FLAVORED MASHED POTATOES, DELUXE BAKED 429 7.1g 64.3g 12.5g

Nutrition Highlights

  • Excellent source of protein with 24.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.0g per 100g).
  • High in dietary fiber (26.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CEDAR PHOENICIA, SPLIT YELLOW PEAS

CEDAR PHOENICIA, SPLIT YELLOW PEAS is a high-calorie food with 449 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.5g of protein, 61.2g of carbohydrates, and 2.0g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SPLIT YELLOW PEAS.

Dietary Information

CEDAR PHOENICIA, SPLIT YELLOW PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEDAR PHOENICIA, SPLIT YELLOW PEAS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 449 calories per 100 grams, CEDAR PHOENICIA, SPLIT YELLOW PEAS gets 22% of its calories from protein, 55% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CEDAR PHOENICIA, SPLIT YELLOW PEAS

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