CEDAR PHOENICIA vs INSTANT PACIFIC SEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT PACIFIC SEA SALAD wins in 7 out of 11 nutrient categories
CEDAR PHOENICIA: 3
vs
INSTANT PACIFIC SEA SALAD: 7
(1 ties)
Overview
| Nutrient | CEDAR PHOENICIA | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calories | 449 cal | 300 cal | |
| Protein | 24.5 g | 20 g | |
| Carbs | 61.2 g | 40 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 26.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PHOENICIA | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CEDAR PHOENICIA | INSTANT PACIFIC SEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 800 MG | |
| Iron, Fe | 3.7 MG | 7.2 MG | |
| Potassium, K | 0 MG | 4,200 MG | |
| Sodium, Na | 20 MG | 3,400 MG |