CEDAR PHOENICIA vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 8 out of 10 nutrient categories
CEDAR PHOENICIA: 1
vs
DRY ROASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | CEDAR PHOENICIA | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 449 cal | 444 cal | |
| Protein | 24.5 g | 44.4 g | |
| Carbs | 61.2 g | 35.6 g | |
| Fat | 2.0 g | 13.3 g | |
| Fiber | 26.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEDAR PHOENICIA | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.3 MG |
Minerals
| Mineral | CEDAR PHOENICIA | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 6.4 MG | |
| Sodium, Na | 20 MG | 489 MG |