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Nabisco Food — CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
17.9g Protein
25g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.4mg 30%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 25g 27%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Niacin 6.1 MG 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.4 MG 30%
Magnesium, Mg 268 MG 64%
Potassium, K 679 MG 14%
Sodium, Na 179 MG 8%
Zinc, Zn 4.3 MG 39%
Copper, Cu 1.8 MG 198%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURAL CRAVINGS — PEPITAS HULLED 607 35.7g 14.3g 46.4g STATER BROS — ORIGINAL DRY ROASTED PEANUTS 571 21.4g 25g 46.4g SNACK ARTIST — ROASTED & SALTED ALMONDS 643 21.4g 17.9g 53.6g Hy-Vee — CHOPPED ENGLISH WALNUTS 679 14.3g 14.3g 64.3g SOKU STARK — SMOKI 520 16g 52g 32g CHICAGO AMERICAN — POPCORN 420 2g 86g 7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Copper, Cu (198% of Daily Value per 100g).

About CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, MACADAMIA NUTS, PEANUT OIL, SEA SALT.

Dietary Information

CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , Zinc, Zn (39% DV) , and Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT gets 12% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food — CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT

See how Nabisco Food — CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT WHOLESOME NUT MIX, CASHEWS, ALMONDS & MACADAMIAS WITH A TOUCH OF SEA SALT compares to other foods in terms of nutrition:

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