CASHEWS vs PEPITAS HULLED
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 16 nutrient categories
CASHEWS: 8
vs
PEPITAS HULLED: 5
(3 ties)
Overview
| Nutrient | CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 25 g | 14.3 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PEPITAS HULLED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 9.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |