NATURAL CRAVINGS, PEPITAS HULLED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About PEPITAS HULLED
Raw hulled pumpkin seeds (pepitas) from Natural Cravings, sold unsalted and unprocessed in their natural form. Per 100 g, they supply 607 calories, 35.7 g protein, 14.3 g carbohydrates, and 46.4 g fat, with 10.7 g fiber -- an exceptionally high-protein, high-fiber seed. The sole ingredient is hulled pumpkin seeds. Pepitas are a concentrated source of magnesium, zinc, iron, and plant-based protein. The fat content is predominantly unsaturated. A 28 g serving is roughly a handful at about 170 calories. Free of gluten, dairy, and common allergens as listed. Suitable for vegans. They work raw in salads and smoothie bowls, or toasted with seasoning as a snack. An excellent addition to plant-forward and ketogenic eating patterns.
Ingredients
HULLED PUMPKIN SEEDS
Dietary Information
PEPITAS HULLED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEPITAS HULLED include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, PEPITAS HULLED gets 24% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURAL CRAVINGS, PEPITAS HULLED
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