PEPITAS HULLED vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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PEPITAS HULLED wins in 4 out of 10 nutrient categories
PEPITAS HULLED: 4
vs
ROASTED & SALTED SUNFLOWER SEEDS: 2
(4 ties)
Overview
| Nutrient | PEPITAS HULLED | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 35.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS HULLED | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS HULLED | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 411 MG |