POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 540 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (23% DV).
About POPCORN
POPCORN is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 86g of carbohydrates, and 7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SALT, SOYA LECITHIN, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOURS, CARAMEL COLOUR.
Dietary Information
Notable micronutrients in POPCORN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, POPCORN gets 2% of its calories from protein, 82% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare POPCORN
See how POPCORN compares to other foods in terms of nutrition:
- POPCORN vs SHELLED WALNUTS
- POPCORN vs CHOPPED PECANS
- POPCORN vs ALMONDS, SALTED CARAMEL
- POPCORN vs SMOKEHOUSE ALMONDS, SMOKEHOUSE
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