Hy-Vee, CHOPPED ENGLISH WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED ENGLISH WALNUTS
Pre-chopped English walnuts from Hy-Vee, sold as a single-ingredient baking and snacking product. Per 100 g, they provide 679 calories, 14.3 g protein, 14.3 g carbohydrates, and 64.3 g fat, with 7.1 g fiber. English walnuts -- the standard commercial walnut variety -- are particularly rich in polyunsaturated fats, including alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. The chopped format makes them ready for use in baked goods, oatmeal, salads, and trail mixes without additional prep. No oils, salt, or preservatives are added. Contains tree nut allergens. A 28 g serving provides approximately 190 calories, and the high fiber and fat content contribute to satiety, making walnuts a useful snack component for calorie-conscious consumers.
Ingredients
WALNUTS.
Dietary Information
CHOPPED ENGLISH WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED ENGLISH WALNUTS gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, CHOPPED ENGLISH WALNUTS
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