Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (34% DV).
About CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
Great Value Cashew Halves and Pieces Seasoned with Sea Salt is a Walmart private-label nut product sold under the Great Value store brand. Cashews (Anacardium occidentale) are kidney-shaped tree nuts with a naturally buttery texture and mild flavor, cultivated primarily in India, Vietnam, and West Africa. This product consists of roasted cashew halves and smaller pieces seasoned with sea salt. It falls within the popcorn, peanuts, seeds, and related snacks category.
The ingredient list contains only three items: cashews, vegetable oil (which may be peanut oil, cottonseed oil, soybean oil, and/or sunflower oil in various combinations), and sea salt. The use of a blend of oils from peanut, cottonseed, soybean, and/or sunflower sources means that peanut oil is a potential allergen in this product — peanuts are a declared top-9 allergen. Soy may also be present via soybean oil, though refined oils typically do not carry the allergenic soy protein.
Nutritionally, this product provides 571 calories per 100 grams. Fat is 46.43g per 100g, predominantly from the cashews' natural monounsaturated and polyunsaturated fats. Carbohydrates are 28.57g per 100g, and protein is 17.86g per 100g — a strong protein contribution relative to most snack foods. Fiber is 3.60g per 100g. Cashews are a good source of magnesium, copper, manganese, and phosphorus. The calorie density is high, consistent with all roasted nut products. Cashews are a declared tree nut allergen. Peanut oil is present, adding a cross-allergen risk for peanut-allergic individuals. The three-ingredient composition is one of the cleaner formulations in the snack category.
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT OIL, COTTONSEED OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL), SEA SALT.
Dietary Information
Notable micronutrients in CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT
See how Wal-Mart — CASHEW HALVES & PIECES SEASONED WITH SEA SALT, SEA SALT compares to other foods in terms of nutrition:
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