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GENERAL MILLS — Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

Processed Cereal Products GENERAL MILLS SALES INC. Branded
450 Calories
7g Protein
64g Carbs
18g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 18g 23%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 64g 23%
Dietary Fiber 5g 18%
Total Sugars 27g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.3mg 13%
Potassium 230mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 8%
Carbs 64g 72%
Fat 18g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 2.3 MG 13%
Potassium, K 230 MG 5%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.

About Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

Cascadian Farm Organic Oats and Chocolate Soft Baked Squares is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 64g of carbohydrates, and 18g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane sugar*, chocolate liquor*, cocoa butter*, sunflower lecithin*, salt, vanilla extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

Dietary Information

Cascadian Farm Organic Oats and Chocolate Soft Baked Squares is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 450 calories per 100 grams, Cascadian Farm Organic Oats and Chocolate Soft Baked Squares gets 6% of its calories from protein, 57% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

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