Cascadian Farm Organic Oats and Chocolate Soft Baked Squares vs Fiber One Crunchy Lemon Cookie Bites
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Oats and Chocolate Soft Baked Squares wins in 7 out of 11 nutrient categories
Cascadian Farm Organic Oats and Chocolate Soft Baked Squares: 7
vs
Fiber One Crunchy Lemon Cookie Bites: 2
(2 ties)
Overview
| Nutrient | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 7 g | 3.3 g | |
| Carbs | 64 g | 70 g | |
| Fat | 18 g | 23.3 g | |
| Fiber | 5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cascadian Farm Organic Oats and Chocolate Soft Baked Squares | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 310 MG | 233 MG |