GENERAL MILLS — Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 2% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 419.2 MG | 9% | |
| Sodium, Na | 278.0 MG | 12% |
Nutrition Highlights
- High in dietary fiber (15.9g per 100g), supporting digestive health.
About Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 80.0g of carbohydrates, and 5.5g of fat. It also contributes 15.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Dietary Information
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal gets 11% of its calories from protein, 93% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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