Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal vs Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal wins in 8 out of 11 nutrient categories
Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal: 8
vs
Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal: 2
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calories | 343.9 cal | 410 cal | |
| Protein | 9.7 g | 7 g | |
| Carbs | 80.0 g | 87 g | |
| Fat | 5.5 g | 4 g | |
| Fiber | 15.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal | Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 24.7 MG | 350 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 419.2 MG | 290 MG | |
| Sodium, Na | 278.0 MG | 200 MG |